Having an unpleasant body odor can certainly reduce your confidence. In addition, having a strong body odor can also be annoying, especially if the weather conditions are hot. However, do not worry because through this article you will know how to get rid of body odor.
Unpleasant body odor can occur due to many factors, for example, due to bacteria, certain types of food, and so forth. However, whatever the reason, having an unpleasant body odor is certainly annoying. Here are 5 ways on how to get rid of body odor that you can copy:
1. Change Clothes Regularly
If you wear clothes that you have used repeatedly this can cause body odor. Sweat that clings to clothing can already contain bacteria. And then, when you reused these clothes actually cause unpleasant body odor. So, try to change clothes regularly and avoid using the same clothes repeatedly without washing first.
2. Avoid Consumption of Foods that Trigger Body Odor
Certain foods can also trigger body odor, especially if you consume excessive amounts. There are many types of food and drinks that can cause unpleasant body odor.
Examples are alcoholic drinks, red meat, various fast foods, tobacco, caffeine, and others. How to get rid of body odor is quite tricky and you need to know what foods can trigger body odor.
3. Take a Bath Regularly
Bathing well will certainly be an easy step to overcome body odor. Therefore, make it a habit to bathe regularly in the morning and also in the afternoon or evening. So, your body becomes clean of various bacteria and other impurities.
Use the right soap, so that body odor really can be prevented properly. You also need to pay attention to the soap that right for you so that it does not cause new problems. This is because in some cases, body odor can occur because you do not choose the right soap.
4. Consume More Fruits
Improper digestion can also lead to body odor. This is because there are piles of fat that can make the body sweat more. Therefore, try to consume fruits that contain lots of fiber, so that digestion becomes smooth.
If digestion is smooth, then excess fat in parts of the body can certainly be overcome and at the same time, you can also get rid of body odor.
5. Wear Clothes That Can Absorb Sweat
Excessive sweating will be the main trigger for body odor, especially in hot weather. Try to always use clothes that can absorb sweat well, so that the body remains comfortable and not wet from sweat.
Clothing materials that can absorb sweat well are cotton, rayon, linen, cotton combed, viscose, and also silk. The clothing material is also very suitable for you to wear in hot weather because it will feel chilly on the skin. So, how to get rid of body odor is by wearing clothes that can absorb sweat.
Now you know how to get rid of body odor, which you can try easily. Keep yourself clean by bathing and changing clothes regularly. In addition, you can also live a healthy lifestyle to have a refreshing body odor and can increase your confidence.